Fitness for Beginners: How to Avoid the Most Common Mistakes
Fitness for Beginners: How to Avoid the Most Common Mistakes Starting your fitness journey is one of the best decisions you can make for your body and mind. But many beginners make classic mistakes that slow down progress and kill motivation. In this article, we’ll show you the most common pitfalls – and how to […]
Why You Won’t Make Progress Without Recovery
Why You Won’t Make Progress Without Recovery You’ve heard it before: “No pain, no gain.” But when it comes to fitness, that’s only half the truth. Pushing your body every day without proper rest doesn’t make you stronger—it breaks you down. Recovery isn’t optional. It’s the foundation of real progress. What Happens in Your Body […]
Meal Prep for Fitness Freaks: Save Time and Stay on Track
Meal Prep for Fitness Freaks: Save Time and Stay on Track Tired of kitchen stress or spontaneous cheat meals because there’s nothing healthy around? Then meal prep is your new best friend. Especially if you train regularly and care about your fitness nutrition, proper planning is key – for both time-saving and results. What is […]
The Best Supplements for Strength and Endurance – What Really Works
The Best Supplements for Strength and Endurance – What Really Works If you want to get more out of your workouts, supplements will come up sooner or later. But the market is flooded with products – from questionable boosters to proven classics. Here’s a breakdown of what really makes sense when it comes to building […]
Mindset & Fitness: Why Your Mind Determines Your Success
Mindset & Fitness: Why Your Mind Determines Your Success Fitness doesn’t start in the gym – it starts in your head. If you want long-term success, you need more than heavy weights. You need mental strength. In this article, you’ll learn why your mindset is the key to real training success – and how to […]
The GYMKY Podcast is here – Episode 1 now online!
The GYMKY Podcast is here – Episode 1 now online! It’s finally happening: THE GYMKY PODCAST has officially launched!In the very first episode, “Marcel and David Spill the Tea,” the guys dive into a real talk session – answering questions from the community, sharing personal fitness experiences, and giving raw insights into their everyday lives. […]
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne!
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne! FIBO 2025 is open – and of course, GYMKY is right in the middle of it!From April 10 to 13, you’ll find us in Hall 4.2, Booth E15 at the world’s largest fitness and health expo. What’s waiting for you?Action, challenges, community – and the full […]
Burn Fat Through Strength Training? Here’s How It Works!
Burn Fat Through Strength Training? Here’s How It Works! Want to lose fat? Strength training might be your secret weapon. When it comes to fat loss, most people think of endless cardio sessions. But did you know that strength training can be a real gamechanger for burning fat – even after your workout? Here’s why […]
Nutrition strategies for building muscle: What you should know!
Nutrition Strategies for Muscle Growth: What You Need to Know Building muscle is about more than just training hard – the right nutrition plays a crucial role if you want to see real progress. Whether you’re a beginner or already advanced: If you want to get the most out of your workouts, these muscle-building nutrition […]
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth Restful sleep is essential for your recovery and muscle growth. Your training can be as intense as you want – but without enough high-quality sleep, your progress will stall. In this article, you’ll learn how to optimize your sleep to maximize recovery and boost […]
