The GYMKY Podcast is here – Episode 1 now online!
The GYMKY Podcast is here – Episode 1 now online! It’s finally happening: THE GYMKY PODCAST has officially launched!In the very first episode, “Marcel and David Spill the Tea,” the guys dive into a real talk session – answering questions from the community, sharing personal fitness experiences, and giving raw insights into their everyday lives. […]
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne!
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne! FIBO 2025 is open – and of course, GYMKY is right in the middle of it!From April 10 to 13, you’ll find us in Hall 4.2, Booth E15 at the world’s largest fitness and health expo. What’s waiting for you?Action, challenges, community – and the full […]
Burn Fat Through Strength Training? Here’s How It Works!
Burn Fat Through Strength Training? Here’s How It Works! Want to lose fat? Strength training might be your secret weapon. When it comes to fat loss, most people think of endless cardio sessions. But did you know that strength training can be a real gamechanger for burning fat – even after your workout? Here’s why […]
Nutrition strategies for building muscle: What you should know!
Nutrition Strategies for Muscle Growth: What You Need to Know Building muscle is about more than just training hard – the right nutrition plays a crucial role if you want to see real progress. Whether you’re a beginner or already advanced: If you want to get the most out of your workouts, these muscle-building nutrition […]
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth Restful sleep is essential for your recovery and muscle growth. Your training can be as intense as you want – but without enough high-quality sleep, your progress will stall. In this article, you’ll learn how to optimize your sleep to maximize recovery and boost […]
Intermittent Fasting and Fitness: How to Burn Fat with the Right Strategy
Intermittent Fasting and Fitness: How to Burn Fat with the Right Strategy Intermittent fasting is far more than just a trend – it’s proven to be an effective method for fat burning and overall health improvement. But how do you combine intermittent fasting with fitness to get the best results? In this article, you’ll learn […]
Cardio vs. Strength Training: Which Is More Effective for Fat Loss?
Cardio vs. Strength Training: Which Is More Effective for Fat Loss? When it comes to fat loss, many people face the question: Cardio or strength training – which is more effective? While cardio is known for burning a high number of calories during the workout, strength training leads to long-term metabolic changes.But which method is […]
10 Fatal Fitness Myths That Are Sabotaging Your Progress
10 Fatal Fitness Myths That Are Sabotaging Your Progress Everyone knows them – well-intentioned fitness tips from friends, the internet, or people at the gym. But just because something is widely believed doesn’t mean it’s true.These 10 fitness myths could be sabotaging your progress and draining your motivation.It’s time to train smarter, apply real knowledge, […]
Home Workout Guide: Effective Training Without Equipment
Home Workout Guide: Effective Training Without Equipment An effective workout doesn’t require a gym membership or expensive equipment. With the right bodyweight exercises, you can improve your fitness right from home.Whether you’re short on time, want more flexibility, or simply don’t feel like signing up for a gym – a home workout is the perfect […]
HIIT vs. LISS: Which Cardio Training Is Better for You?
HIIT vs. LISS: Which Cardio Training Is Better for You? When it comes to effective cardio training, two methods stand out: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But which one is the better choice?In this guide, you’ll learn all about the differences, benefits, and physiological effects of both training methods. Benefits of […]
