How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them

How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them Testosterone – the most well-known male hormone – plays a key role when it comes to fitness, muscle growth, and overall physical performance. But what exactly is testosterone, how does it impact your fitness, and how can you naturally optimize your levels?In […]

Meal Prep: 3 Easy Recipes for Healthy Fitness Meals

Meal Prep: 3 Easy Recipes for Healthy Fitness Meals Meal prep is the key to healthy eating in a busy lifestyle. With just a little preparation, you can make sure you always have a balanced meal ready – whether it’s post-workout, at the office, or at home.Here are three delicious, protein-packed GYMKY recipes that not […]

How Often Should You Train a Muscle Each Week?

How Often Should You Train a Muscle Each Week? The topic of how often a muscle should be trained each week has sparked heated debates among strength athletes and bodybuilders for years. Muscle growth is a marathon, not a sprint. A well-thought-out plan and consistent training lead to the best long-term results. DR. Malte Puchert […]