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Fitness

Lena

Train with Lena

Fitness

Lena

About

Lena has been doing weight training for over 8 years and went through some ups and downs at the beginning. She wants to pass on these experiences so that you can avoid detours and get straight to your goal! Lena wants to help you realize your full potential and learn to love the sport - with a plan that suits you.

Training philosophy:

Shaping a healthy and aesthetic body and using sport as a balance to everyday life - physically and mentally!

Effective training plans that are tailored to you, your goal and your level. Clear structures, visible progress - you learn to understand your body and constantly improve. Step by step - until you get the best out of yourself.

Nutrition philosophy:

Balance is key 🔑 I follow the 80/20 rule. 80% of my diet is tailored to my goals and the nutrients I need to achieve them. And the remaining 20% I simply eat whatever I feel like or sometimes eat out at a restaurant.

Nutrition plans that are individually tailored to you and your goals. Whether to increase your performance in training, reduce body fat or build muscle mass. The focus is on a balanced diet that is suitable for everyday use and that you can implement in the long term.

Lena