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Foot rollers Background

Description

Mobility sole of the foot
Exercise

Foot rollers

Type: Unilateral Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Support on the wall
  2. 2
    Lift the heel of the supporting leg
  3. 3
    Roll the sole of the foot, outer and inner edge with plenty of pressure

Muscle groups

Primary
  • Whole body
Secondary
—
Tertiary
—

Equipment

  • Body weight

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