BWS end-range rotation in 4-legged/heelchair position

Tutorial

1. 1
   Starting position: A mixture between the four-footed stance and the heel sit.
2. 2
   With one hand raised, place the working arm under the supporting arm with the palm facing upwards.
3. 3
   Execution: Turn away from the supporting arm as far as possible.
4. 4
   Gaze follows the hand, fingertips point to the ceiling.
5. 5
   Hold the position you have reached. Pull the arm out of the shoulder joint as you inhale.
6. 6
   As you exhale from the spine, try to continue rotating.
7. 7
   Repeat this 10 times and then change the working direction.