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Tearing Background
Exercise

Tearing

one-armed
Type: Unilateral Rest: 90s Equipment: Kurzhantel

Tutorial

  1. 1
    Shoulder width stand
  2. 2
    Move the barbell close to your body
  3. 3
    Move your body under the barbell
  4. 4
    Synchronized glute & dumbbell release

Muscle groups

Primary
  • Shoulder (front)
Secondary
—
Tertiary
—

Equipment

  • Dumbbell

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