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Long jumps Background
Exercise

Long jumps

With additional weight
Type: Universal Rest: 120s Equipment: Kurzhantel

Tutorial

  1. 1
    Take your body & arms with you to swing
  2. 2
    Firm footing after jump
  3. 3
    Maintain body tension

Muscle groups

Primary
  • Thigh (quadriceps)
Secondary
—
Tertiary
—

Equipment

  • Dumbbell

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