Run your feet up the wall and approach the wall with your hands. Your hands should be slightly wider than shoulder width. Don't position yourself too close to the wall so that you don't fall over backwards during the taps.
2
Now release one foot from the wall and hold this position.
3
As soon as you are stable, start to do small controlled taps and stand freely for a short time.
Tip
Make sure you tighten your stomach and push your shoulders out as far as possible. Try to approach slowly and don't take too big steps straight away.
Muscle groups
Primary
Shoulder (front)
Secondary
Triceps
Tertiary
—
Equipment
Body weight
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