During the leg lift, your legs are moved towards your chest. This mainly trains the lower part of the straight abdominal muscles.
Exercise
Leg lift
Type: Bilateral
Rest: 120s
Equipment: Beinhebe Station
Tutorial
No tutorial available.
Tip
Your upper back is in contact with the backrest throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Make sure that you curl your hips in towards your stomach. Try to work only from your abdominal muscles and do not put too much strain on your legs. Avoid swinging with your legs.
Muscle groups
Primary
Abs (lower)
Secondary
—
Tertiary
—
Equipment
Device
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