Kickbacks while lying down

Tutorial

1. 1
   Position your cable pulley at the bottom and place a mat next to the cable pulley. Attach your ankle cuffs!
2. 2
   Lie with your upper body on the mat, your head should be level with the cable pulley and one arm's length away.
3. 3
   Attach your ankle cuff of the leg above to the cable pull, hold on with your hands where you could not pinch your fingers!
4. 4
   Your lower leg should be bent. Build up tension in your torso with your arms.
5. 5
   Now kick backwards with your top leg.