Description

Tricep presses on the cable tower with a straight bar is an exercise to train the triceps in isolation.

Exercise

Triceps press

With straight bar

Type: Bilateral Rest: 120s Equipment: Kabelzug

1

Start by setting the cable at approximately head height or higher and use a straight bar.
2

Stand in front of the cable tower, grasp the straight handle with both hands so that you have a good, stable grip. Your palms should be facing down. Lean your upper body slightly forward and hold your arms slightly in front of your upper body.
3

Now extend your arms powerfully but in a controlled manner all the way down. Keep your upper arms in the same position. Exhale and tense your triceps.
4

Slowly bend your elbows with full control until you reach maximum flexion in the elbow. Breathe in as you do this.
5

A repetition has thus been performed. Repeat this process for the specified number of repetitions.