Knee raises move your legs towards your chest. This mainly trains the lower part of the straight abdominal muscles.
Exercise
Knee lift
Type: Bilateral
Rest: 120s
Equipment: Beinhebe Station
Tutorial
1
Position your forearms on the designated pads and press your back against the backrest. Hold on to the handles with your hands. Your feet should be off the floor and hanging straight down.
2
Pull your knees powerfully toward your chest by bending your legs and tensing your abdominal muscles. Your lower back will lift off the backrest. Breathe out as you do this.
3
Slowly return your legs to the starting position so that they are stretched out again. Keep your abdominal muscles tense even in the lowest position. Breathe in as you do this.
4
A repetition has thus been performed. Repeat this process for the specified number of repetitions.
Tip
Your upper back is in contact with the backrest throughout the exercise. Your abdominal muscles are tensed throughout the exercise. Make sure that you curl your hips in towards your stomach. Try to work only from your abdominal muscles and do not put too much strain on your legs. Avoid swinging with your legs.
Muscle groups
Primary
Abs (lower)
Secondary
Abs
Tertiary
—
Equipment
Device
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