Description

Arm circles in the air train your shoulder muscles. The exercise is performed slowly and intensively and should not be confused with the warm-up exercise "arm circles".

Exercise

Arm circles

With bottle

Type: Unilateral Rest: 90s Equipment: Körpergewicht

Tutorial

1

Take a filled water bottle or canister in each hand and stand shoulder-width apart.
2

Spread your arms out to the side so that there is a 90° angle between your arms and your upper body. Tense your shoulder muscles hard.
3

Start at the top and make a medium-sized circle in the air with your arms.
4

One repetition has now been completed. Repeat this process for the specified number of repetitions.