Description

This exercise is suitable for training the back of the thigh. All you need is a long fitness band.

Exercise

Leg curl

Prone

Type: Unilateral Rest: 180s Equipment: Fitnessband lang

1

Attach a long fitness band at knee height (to a table leg) and lie down on the floor with your stomach facing it. Keep your head away from the table leg.
2

Position the band around your heels. Your knee joints are almost straight and the band is slightly taut. This is your starting position.
3

Bend your knees powerfully by pushing your heels toward your buttocks. Move backward until you reach maximum contraction. Hold the position briefly and exhale as you do so.
4

Slowly and carefully straighten your knees until your legs are almost straight again and you are back in the starting position.
5

A repetition has thus been performed. Repeat this process for the specified number of repetitions.