Skipping from the ankle is a good exercise to warm you up for your workout. It works your lower body and gets your cardiovascular system going.
Exercise
Skipping ankle
Warmup
Type: Bilateral
Equipment: Körpergewicht
Tutorial
1
Stand with your feet hip-width apart and bend your elbows 90°.
2
Perform an alternating up and down movement with your heels. The tips of your toes always remain in contact with the floor. Work only from the ankles. Your knees are slightly bent. Raise your arms in opposite directions.
3
Perform the exercise until you have reached the specified time.
Tip
Perform the exercise at a moderate pace. Ensure that you breathe evenly throughout the exercise.
Muscle groups
Primary
Calf
Secondary
—
Tertiary
—
Equipment
Body weight
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