Circling the joints is an essential warm-up exercise and should always be performed before starting training. The joints are supplied with synovial fluid (lubricated), which reduces the risk of injury. It also warms up the surrounding muscles and stimulates blood circulation. Shoulder circles warm up the shoulder joint.
Exercise
Circle your shoulders
Type: Bilateral
Equipment: Körpergewicht
Tutorial
1
Stand with your feet shoulder-width apart and keep your arms close to your body.
2
Start at the bottom and circle your shoulders (shoulder forward, up, back and down again).
3
Carry out the exercise until you have reached the specified time.
Tip
Keep your back straight and breathe slowly and evenly. Start with small circles and make larger and larger circles as the exercise progresses. Perform the exercise in both directions.
Muscle groups
Primary
Shoulder joint
Secondary
—
Tertiary
—
Equipment
Body weight
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