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Potato and carrot soup

45 Min
1 Portion
Free

Ingredients

Onion
Onion (Basis) 1 Whole (medium) (85 g)
Vegetable oil
Vegetable oil 1 Tablespoon (15 g)
Potato peeled raw
Potato peeled raw (Natur) 550 g
carrots
carrots 400 g
Still water
Still water (Rewe) 470 ml
Herb cream cheese light
Herb cream cheese light (K-Classic Kaufland) 135 g
Herbal salt
Herbal salt (Basis) 1 g
Garlic powder
Garlic powder 3 g

Preparation

  1. 1

    Fry the onion with the oil in a pan.

  2. 2

    Cut the potatoes and carrots into small pieces and add to the onions.

  3. 3

    Deglaze with water and simmer until the vegetables have softened.

  4. 4

    Remove the pan from the heat.

  5. 5

    Mix in the cream cheese, salt and garlic seasoning and puree with a hand blender.

Nutrition Values

per portion
Calories 810 kcal
Protein 29.8 g
Carbohydrates 122.6 g
Fat 16.1 g

Properties

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