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Colorful tuna salad

25 Min
2 Portions
Free

Ingredients

Sunflower seeds
Sunflower seeds 25 Tablespoon
Beet, cooked
Beet, cooked 60 Piece
SKYR - Icelandic style
SKYR - Icelandic style (MinusL OMIRA GmbH) 100 packet
Tuna fillets in sunflower oil
Tuna fillets in sunflower oil (Rewe Ja!) 180 Can
Natural yogurt 2% fat
Natural yogurt 2% fat (Lyttos (Aldi)) 150 Portion
Roman Salad
Roman Salad (Rewe (Beste Wahl)) 300 Portion
Gurke
Gurke (Gemüse) 60 Portion
Pomegranate fresh
Pomegranate fresh (Basis) 40 Portion

Preparation

  1. 1

    1. cut everything 2. brown the seeds Season everything to taste Toss all the ingredients together and ready

Nutrition Values

per portion
Calories 718 kcal
Protein 69.4 g
Carbohydrates 31.2 g
of which sugar 5.1 g
Fat 33.5 g

Properties

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