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Chicken, broccoli with rice and egg Background
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Chicken, broccoli with rice and egg

20 Min
2 Portions
Free

Ingredients

Chicken breast fillet cut
Chicken breast fillet cut (Landjunker (Lidl)) 300 Can
Trip purchased
Trip purchased (Reis) 220 Portion
broccoli florets
broccoli florets (Freshona (Lidl) TK) 150 Portion
Ei
Ei (Allgemein) 1 Piece
Salt
Salt (Bad Ischler) 1 TL
Pepper
Pepper (Gewürz) 1 Prise
Nutmeg seasoning
Nutmeg seasoning (HES) 1 Prise
Dried parsley
Dried parsley 1 Tablespoon

Preparation

  1. 1

    Cut the chicken into small pieces and fry

  2. 2

    Add the cooked rice

  3. 3

    Add the egg

  4. 4

    Add frozen broccoli

  5. 5

    add spices

Nutrition Values

per portion
Calories 771 kcal
Protein 87.6 g
Carbohydrates 78.5 g
of which sugar 2.3 g
Fat 13 g

Properties

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