HIIT vs. LISS: Which Cardio Training Is Better for You?

HIIT vs. LISS: Which Cardio Training Is Better for You? When it comes to effective cardio training, two methods stand out: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But which one is the better choice?In this guide, you’ll learn all about the differences, benefits, and physiological effects of both training methods. Benefits of […]