10 Fatal Fitness Myths That Are Sabotaging Your Progress

10 Fatal Fitness Myths That Are Sabotaging Your Progress Everyone knows them – well-intentioned fitness tips from friends, the internet, or people at the gym. But just because something is widely believed doesn’t mean it’s true.These 10 fitness myths could be sabotaging your progress and draining your motivation.It’s time to train smarter, apply real knowledge, […]

How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them

How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them Testosterone – the most well-known male hormone – plays a key role when it comes to fitness, muscle growth, and overall physical performance. But what exactly is testosterone, how does it impact your fitness, and how can you naturally optimize your levels?In […]

How Often Should You Train a Muscle Each Week?

How Often Should You Train a Muscle Each Week? The topic of how often a muscle should be trained each week has sparked heated debates among strength athletes and bodybuilders for years. Muscle growth is a marathon, not a sprint. A well-thought-out plan and consistent training lead to the best long-term results. DR. Malte Puchert […]