Blog
In the GYMKY blog, you’ll find valuable tips and inspiration on training, workouts, and an active lifestyle.
Fitness for Beginners: How to Avoid the Most Common Mistakes
Fitness for Beginners: How to Avoid the Most Common Mistakes Starting your fitness journey is one of the best decisions you can make for your body and mind. But many beginners make classic mistakes that slow down progress and kill
Why You Won’t Make Progress Without Recovery
Why You Won’t Make Progress Without Recovery You’ve heard it before: “No pain, no gain.” But when it comes to fitness, that’s only half the truth. Pushing your body every day without proper rest doesn’t make you stronger—it breaks you
Meal Prep for Fitness Freaks: Save Time and Stay on Track
Meal Prep for Fitness Freaks: Save Time and Stay on Track Tired of kitchen stress or spontaneous cheat meals because there’s nothing healthy around? Then meal prep is your new best friend. Especially if you train regularly and care about
The Best Supplements for Strength and Endurance – What Really Works
The Best Supplements for Strength and Endurance – What Really Works If you want to get more out of your workouts, supplements will come up sooner or later. But the market is flooded with products – from questionable boosters to
Mindset & Fitness: Why Your Mind Determines Your Success
Mindset & Fitness: Why Your Mind Determines Your Success Fitness doesn’t start in the gym – it starts in your head. If you want long-term success, you need more than heavy weights. You need mental strength. In this article, you’ll
The GYMKY Podcast is here – Episode 1 now online!
The GYMKY Podcast is here – Episode 1 now online! It’s finally happening: THE GYMKY PODCAST has officially launched!In the very first episode, “Marcel and David Spill the Tea,” the guys dive into a real talk session – answering questions
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne!
FIBO: GYMKY at FIBO 2025 – Let’s go, Cologne! FIBO 2025 is open – and of course, GYMKY is right in the middle of it!From April 10 to 13, you’ll find us in Hall 4.2, Booth E15 at the world’s
Burn Fat Through Strength Training? Here’s How It Works!
Burn Fat Through Strength Training? Here’s How It Works! Want to lose fat? Strength training might be your secret weapon. When it comes to fat loss, most people think of endless cardio sessions. But did you know that strength training
Nutrition strategies for building muscle: What you should know!
Nutrition Strategies for Muscle Growth: What You Need to Know Building muscle is about more than just training hard – the right nutrition plays a crucial role if you want to see real progress. Whether you’re a beginner or already
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth
How to Optimize Your Sleep for Maximum Recovery and Muscle Growth Restful sleep is essential for your recovery and muscle growth. Your training can be as intense as you want – but without enough high-quality sleep, your progress will stall.
Intermittent Fasting and Fitness: How to Burn Fat with the Right Strategy
Intermittent Fasting and Fitness: How to Burn Fat with the Right Strategy Intermittent fasting is far more than just a trend – it’s proven to be an effective method for fat burning and overall health improvement. But how do you
Cardio vs. Strength Training: Which Is More Effective for Fat Loss?
Cardio vs. Strength Training: Which Is More Effective for Fat Loss? When it comes to fat loss, many people face the question: Cardio or strength training – which is more effective? While cardio is known for burning a high number
10 Fatal Fitness Myths That Are Sabotaging Your Progress
10 Fatal Fitness Myths That Are Sabotaging Your Progress Everyone knows them – well-intentioned fitness tips from friends, the internet, or people at the gym. But just because something is widely believed doesn’t mean it’s true.These 10 fitness myths could
Home Workout Guide: Effective Training Without Equipment
Home Workout Guide: Effective Training Without Equipment An effective workout doesn’t require a gym membership or expensive equipment. With the right bodyweight exercises, you can improve your fitness right from home.Whether you’re short on time, want more flexibility, or simply
HIIT vs. LISS: Which Cardio Training Is Better for You?
HIIT vs. LISS: Which Cardio Training Is Better for You? When it comes to effective cardio training, two methods stand out: High-Intensity Interval Training (HIIT) and Low-Intensity Steady State (LISS). But which one is the better choice?In this guide, you’ll
How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them
How Your Testosterone Levels Affect Your Fitness – and How to Optimize Them Testosterone – the most well-known male hormone – plays a key role when it comes to fitness, muscle growth, and overall physical performance. But what exactly is
Meal Prep: 3 Easy Recipes for Healthy Fitness Meals
Meal Prep: 3 Easy Recipes for Healthy Fitness Meals Meal prep is the key to healthy eating in a busy lifestyle. With just a little preparation, you can make sure you always have a balanced meal ready – whether it’s
How Often Should You Train a Muscle Each Week?
How Often Should You Train a Muscle Each Week? The topic of how often a muscle should be trained each week has sparked heated debates among strength athletes and bodybuilders for years. Muscle growth is a marathon, not a sprint.
