Raphael Schneider & Toni Hackmann

Raphael and Toni, known on YouTube for over 10 years as Strong&Flex, have a simple mission: they want to help you become pain-free, flexible, and strong so that you can feel better than ever and achieve impressive performance. For over two decades, they have been professionally developing strategies and systems that enable you to achieve exactly that. Their own experiences in competitive sports (American football & bodybuilding / running & whitewater canoe slalom) and the associated challenges of combining maximum performance with a long-lasting career provide the ideal foundation for this. For both of them, people always come first. They firmly believe that everyone can improve their fitness and lead a pain-free life. It doesn't matter if you are a complete beginner or a training pro, their training plans aim to bring your body back into balance and thus take your performance and well-being to a level you could hardly imagine.