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Foot stretch (one-sided) dynamic Background

Description

Mobility ankle joint
Exercise

Foot stretch (one-sided) dynamic

Type: Unilateral Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: squat, toes fanned out
  2. 2
    Execution: Push your knees deep alternately.
  3. 3
    Goal: Knee and ball of the big toe are in contact with the ground.

Muscle groups

Primary
  • Whole body
Secondary
  • Whole body
Tertiary
  • Whole body

Equipment

  • Body weight

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