Starting position: Prone position. Place forehead down. Stretch one arm forward. Place the other arm sideways under the armpit of the outstretched arm (palm facing upwards)
2
Execution: Once the right arm is extended, pull the right knee up as high as possible and relax the shoulder as you exhale.
Muscle groups
Primary
Shoulder joint
Secondary
—
Tertiary
—
Equipment
Body weight
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