Standing Lateral Flex passiv

Tutorial

1. 1
   Starting position: Stable stance, slightly bent knees, buttocks firm (avoid a hollow back)
2. 2
   Execution: Left hand grips the right wrist.
3. 3
   Pull the right arm upwards out of the shoulder and bend to the left at the limit of movement.
4. 4
   Hold the end position for 30 seconds. Breathe regularly.