Standing Tide 20°

Tutorial

1. 1
   Starting position: Stable stance, bent 20° forward over the hip joint, arms stretched forward at shoulder height, back round, looking down.
2. 2
   Execution: Tilt the pelvis forward, then push the abdomen, then the chest forward.
3. 3
   Pull your arms back and look upwards.
4. 4
   Return to the starting position. Start with the pelvis again.