Description

This exercise is an exercise for the chest muscles and can be performed without equipment.

Exercise

Svend Press

Upwards, standing

Type: Bilateral Rest: 120s Equipment: Körpergewicht

1

Stand with your feet hip-width apart and bring your hands together in front of your body. Your hands are level with your face.
2

Now press your hands firmly against each other.
3

Bring your compressed arms up/forward at an angle until your elbows are approximately at face level. Keep the pressure upright.
4

Bring your compressed arms back to the starting position.
5

One repetition has now been completed. Repeat this process for the specified number of repetitions.