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Tibialis stretch in the heel seat passive Background

Description

Mobility shin
Exercise

Tibialis stretch in the heel seat passive

Type: Universal Rest: 60s Equipment: Körpergewicht

Tutorial

  1. 1
    Starting position: Heel seat
  2. 2
    Execution: Lean back slightly and raise your knees (higher = heavier).
  3. 3
    Support yourself with your fingertips or perform freely.

Muscle groups

Primary
  • Whole body
Secondary
—
Tertiary
—

Equipment

  • Body weight

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