QDL Strech assisted active

Tutorial

1. 1
   Starting position: side support.
2. 2
   Place the outstretched arm under the shoulder.
3. 3
   Extend the lower leg, pull the toe of the foot towards you.
4. 4
   Translate the upper leg as a helper.
5. 5
   Bend the upper arm and pull the elbow deep behind the body.
6. 6
   The hips hover just above the floor
7. 7
   Lower side stretched, upper side under tension.
8. 8
   Execution: Stretch the upper arm to the side and pull it out of the shoulder.
9. 9
   Push your hips up as high as possible --- upper side stretched, lower side under tension.