Starting position: Stable stance, bent 90° forward over the hip joint, arms stretched forward at shoulder height, back round, looking towards the legs.
2
Execution: Tilt the pelvis forward, then push the abdomen, then the chest forward.
3
Pull your arms back and look upwards.
4
Return to the starting position. Start with the pelvis again.
Muscle groups
Primary
Whole body
Secondary
—
Tertiary
—
Equipment
Body weight
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