Cossack Squat deep switches

Tutorial

1. 1
   Starting position: One leg is in the squatting position with the heel on the floor.
2. 2
   The other leg is stretched out to the side (straddle position).
3. 3
   Place the heel on the floor with the toe pointing upwards.
4. 4
   Make fists and stretch your arms out in front of you.
5. 5
   Execution: Switch from one side to the other --- The straddle leg becomes a squat leg. Stay as low as possible.