S&F Brezel Twisting

Tutorial

1. 1
   Starting position: Lying on your back, stretch your arms out to the sides at shoulder height, palms facing down.
2. 2
   Place both feet in front of your bottom.
3. 3
   Cross the right leg over the left and slide it all the way over.
4. 4
   Execution: Tilt your legs to the right and pull them up towards your right arm with contact with the floor.
5. 5
   Along the floor back to the center and then to the other side.
6. 6
   After 5 repetitions, cross your left leg.