One Leg Goodmorning assisted

Tutorial

1. 1
   Starting position: Actively stretch the training leg.
2. 2
   Place the assisting leg next to it on the toe at the height of the ankle joint.
3. 3
   As a control, place one hand in front of your stomach and the other on your lower back.
4. 4
   Execution: Tilt forward over the hip joint with a straight back.
5. 5
   Turn back when your back wants to round.