Natural Leg Extension Progression

Tutorial

1. 1
   Starting position: Kneeling position, arms stretched forward at shoulder height.
2. 2
   Execution: With a stable torso, lower backwards over the knee joints as far as possible.
3. 3
   Only bend your hips when you lose your strength.
4. 4
   Then try to straighten your hips as far back as possible to return to the starting position.