Swimming Eagle

Tutorial

1. 1
   Starting position: Prone position, buttocks firm, raise upper body.
2. 2
   Extend your arms forward parallel to each other.
3. 3
   Rotate your arms outwards with your thumbs pointing outwards and your palms facing upwards.
4. 4
   Execution: Move your arms outwards and rotate them inwards from shoulder height.
5. 5
   The thumbs then point backwards, then towards each other, palms upwards.
6. 6
   When the arms are pointing backwards and parallel, reverse and bring the arms back to the starting position.