Cat Cow

Tutorial

1. 1
   Starting position: four-legged stance, hands under the shoulders, fingers all in contact, knees under the hips, backs of the feet on the floor, inner edges of the big toes in contact.
2. 2
   Execution: Cow: Inhale, release in the pelvis and between the shoulder blades, tilt the head back, lift the sternum.
3. 3
   Cat: Exhale: Push away from the floor with outstretched arms and push out from the shoulders as far as possible.
4. 4
   The chin goes into the hollow of the throat, the nose wants to go to the belly button, tighten the stomach and bottom.
5. 5
   Alternate between Cat and Cow.