U-Stretch dynamic

Tutorial

1. 1
   Starting position: Lying on your stomach, place your arms at shoulder height and bend your elbows 90°.
2. 2
   Palms facing the floor
3. 3
   Execution: Bend the left knee and move the foot towards the right hand (rotation).
4. 4
   At the same time, pull your left arm towards your right arm.
5. 5
   Hold for 30 seconds. Change sides.