Advent wreath

Tutorial

1. 1
   Starting position: Stable stance, knees slightly bent, buttocks firm (prevent hollow back).
2. 2
   Grasp the bar with your thumbs pointing towards each other. Narrower = heavier
3. 3
   Hold it in front of your body with your arms stretched downwards.
4. 4
   Execution: Bend the right elbow, circle around the head and stretch the arm behind the back.
5. 5
   Then circle your left elbow around your head and return to the starting position.
6. 6
   After 10 repetitions, start with the left arm.