Buddha Prayer Stand-Ups

Tutorial

1. 1
   Starting position: Wide squat. Heels in contact with the elevation -- if this is not possible, place something underneath.
2. 2
   Bring the weight down between your legs and round your back to the maximum.
3. 3
   Execution: Exhale and stretch your knees until you are standing.
4. 4
   Keep your upper body bent forward (as low as possible) and try to keep your weight as low as possible.
5. 5
   Inhale and return to the starting position.