Pancakes

Tutorial

1. 1
   Starting position: straddle position (close to the limit of movement). Tilt the pelvis forward and turn the toes upwards/backwards.
2. 2
   Clasp your hands behind your back and stretch your arms out behind you.
3. 3
   Execution: Inhale: Stretch your back and imagine that you are growing forwards and upwards out of your hips.
4. 4
   With the next inhalation, tilt the pelvis forward over the hip joint, the straight back follows and lean forward to the limit of your movement.
5. 5
   Straighten up again as you exhale.