With the help of a rubber band, you imitate the home version of the Romanian deadlift.
Exercise
Romanian deadlift
Type: Bilateral
Rest: 90s
Equipment: Fitnessband kurz
Tutorial
1
Stand slightly narrower than shoulder width and place the band under both feet while gripping the upper part with both hands. Now, as you straighten up, push your hips forward until you are standing almost straight. Then push your hips back again and lower your upper body. Keep the tension on the muscles.
Muscle groups
Primary
Gluteus
Secondary
Thighs (hamstrings)
Tertiary
—
Equipment
Resistance band short
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