GYMKY Logo
Deutsch Deutsch English English
GYMKY
Login Profile Start for free

© 2026 GYMKY

Functional push-ups Background
Exercise

Functional push-ups

Explosiv
Type: Universal Rest: 120s Equipment: Körpergewicht

Tutorial

  1. 1
    Biceps forward
  2. 2
    Palm at shoulder width
  3. 3
    Lower your elbows close to your body
  4. 4
    Tense your buttocks
  5. 5
    Tighten your stomach

Muscle groups

Primary
  • Chest
Secondary
—
Tertiary
—

Equipment

  • Body weight

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.