© 2026 GYMKY

Dips Background
Exercise

Dips

Isometric, Dynamic
Type: Universal Rest: 120s Equipment: Dip Station

Tutorial

  1. 1
    Feet stretched slightly backwards
  2. 2
    Looking slightly downwards
  3. 3
    Chest must work

Muscle groups

Primary
  • Triceps
Secondary
Tertiary

Equipment

  • Device

Dein Fokus zählt. Deine Privatsphäre auch.

Wir nutzen Cookies, um dein GYMKY-Erlebnis zu verbessern. Wähle aus, welche Cookies du zulassen möchtest.