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Rotation steps Background

Description

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Exercise

Rotation steps

Type: Universal Rest: 90s Equipment: Bulgarian Bag

Tutorial

  1. 1
    Upright upper body
  2. 2
    Hip and crotch initiates the movement
  3. 3
    Firm grip, elbows close to the body
Tip
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Muscle groups

Primary
  • Thigh (quadriceps)
Secondary
—
Tertiary
—

Equipment

  • Bulgarian Bag

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