Description

In this session, you will improve strength and flexibility in your lower body. Your balance and stability in the standing position, combined with conscious breathing, result in a powerful flow that also reduces your stress levels.

Exercise

YogaFlow11StandStrong2

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your physical condition so that you train effectively and injury-free. If you have physical limitations or health problems, you should seek advice from a doctor or trained specialist before you start training.