Description

In this session, the focus is on your core. In yoga and other sports (kick-boxing), the compression force between the upper and lower body is important. The combination of core muscles and hip flexors is specifically addressed here. This complements strength training perfectly, as the focus here is often on the abdominal muscles without using the hip flexors.

Exercise

YogaFlow12Core2

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your circumstances so that you train effectively and injury-free.