Description

The sun salutations are a dynamic sequence of positions. They are perfect for mobilizing the body comfortably and effectively at the same time. Try to coordinate your breathing precisely during the slight transitions from position to position.

Exercise

YogaFlow13SunSalutation2

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your circumstances so that you train effectively and injury-free.