Description

This unit focuses on the hip joints. They are often the main cause of poor mobility throughout the body. Greater mobility in the hips has a positive effect in many sports and also has a positive effect on your sitting behavior due to greater degrees of freedom in the joint, as you can adopt new seating options and thus sit more dynamically - have fun.

Exercise

YogaFlow15HipOpener

Type: Universal Equipment: Körpergewicht

Tutorial

1

This session is interactive, grab your mat and get into your yoga flow. I've guided the sessions so that, in theory, you only need to listen to join in. Of course, you can also watch if something is unclear to you - have fun.

Tip

Always pay attention to your individual situation and adapt the intensity of your training to your circumstances so that you train effectively and injury-free.