Description

The face pull on the rings primarily trains the back shoulder.

Exercise

Face Pulls

Type: Bilateral Rest: 60s Equipment: Turnringe

Tutorial

1

Find a few rings and adjust them to the right height. The more horizontal you are, the harder it will be.
2

Position your feet/heels and bring your body into a horizontal position.
3

Now pull your head through the ring and rotate your shoulders outwards

Tip

Make sure that you set the rings to the right height. The more horizontal your body is in relation to the floor, the more difficult the exercise will be. During the exercise, force a strong external shoulder rotation and make sure you pull your shoulder blades downwards